王先生
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扬州市
工程师中文
英文
跑步，运动
2低心率恢复跑
昨天跑了长距离，今天主打慢摇恢复跑，平均配速548。626配速起步都感觉难受，左脚踝也有些伤，身体也疲劳。跑了十二三公里后，反倒感觉轻松了，后面渐加速，514收尾。 明天休息。 #世纪公园跑步
#世纪公园跑步
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工程师2 100工程师跑步，运动
2昨天跑了长距离，今天主打慢摇恢复跑，平均配速548。626配速起步都感觉难受，左脚踝也有些伤，身体也疲劳。跑了十二三公里后，反倒感觉轻松了，后面渐加速，514收尾。 明天休息。 #世纪公园跑步
100